Last updated: September 16, 2026 [Key Takeaways] RICE (Rest, Ice, Compression, Elevation) has been the standard ankle sprain first-aid approach for decades, but sports medicine guidance is now being re-examined. Newer frameworks such as POLICE (Protection, Optimal Loading, Ice, Compression, Elevation) keep most of RICE but replace strict rest with early, pain-guided movement. In the first 48–72 hours, protection, ice, and elevation may still help manage pain and swelling. Inability to bear weight or tenderness directly over certain ankle bones can signal a possible fracture and may warrant an in-person evaluation. This article summarizes general first-aid guidance updates and does not replace an individual diagnosis or treatment plan from a healthcare provider. This article is intended for general informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a licensed healthcare professional regarding your own h...
Real answers for everyday health stuff.