Skip to main content

A 20-Minute Phone Call Could Be Half Your Daily Exercise Quota

Infographic showing WHO's weekly minimum exercise guidelines: 150-300 minutes of moderate-intensity aerobic activity, 75-150 minutes of vigorous-intensity aerobic activity, and 2 or more days of muscle-strengthening exercise per week

Last updated: August 26, 2026 

[Key Takeaways]

  • The World Health Organization recommends 150-300 minutes of moderate-intensity aerobic activity per week, or 75-150 minutes of vigorous-intensity activity, plus muscle-strengthening exercise on two or more days per week.
  • Prolonged sedentary time is associated with a higher risk of cardiovascular disease, type 2 diabetes, and premature death, even among people who exercise regularly.
  • Short bouts of activity spread across the day, such as brisk walking or taking the stairs, can count toward the weekly minimum without requiring a gym membership.
  • Regular movement combined with adequate intake of nutrients such as protein, vitamin D, magnesium, and omega-3 fatty acids may support energy levels and recovery from physical activity.
This article is intended for general informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a licensed healthcare professional regarding your own health situation.

It is written in the hope that it can be of even a little help to many readers.

Overview

Many American adults spend the majority of their waking hours sitting — at a desk, in a car, or on a couch — and this pattern carries measurable health consequences, independent of whether a person exercises at other times of the day.[1] At the same time, the World Health Organization's exercise guidelines are often summarized in soundbites ("30 minutes a day, five days a week") that leave out important nuance about intensity, muscle-strengthening work, and how the minimums can realistically be met. This article breaks down what WHO actually recommends, what the science says about the risks of prolonged sitting, and practical ways to close the gap between your current activity level and the minimum threshold associated with better long-term health outcomes.

[1] Biswas et al., Ann Intern Med (2015)

What Are WHO's Minimum Exercise Guidelines?

The World Health Organization's physical activity guidelines, most recently updated in 2020, set a baseline that applies to most healthy adults regardless of age. The core recommendation is 150 to 300 minutes of moderate-intensity aerobic activity per week, or 75 to 150 minutes of vigorous-intensity activity, or an equivalent combination of both.[1] This range is intentional — 150 minutes represents the minimum threshold associated with meaningful health benefits, while 300 minutes is presented as the point at which additional benefits appear to level off for most people.

[1] Bull et al., Br J Sports Med (2020)

These guidelines are echoed closely by the U.S. Department of Health and Human Services' Physical Activity Guidelines for Americans, which use nearly identical thresholds.[1] The consistency between international and domestic guidance is one reason public health organizations treat the 150-minute figure as a reliable, evidence-based benchmark rather than an arbitrary round number.

[1] Piercy et al., JAMA (2018)

Moderate vs Vigorous Intensity Activity

Intensity is typically judged by how activity affects breathing and heart rate rather than by a specific exercise type. Moderate-intensity activity — brisk walking, water aerobics, or casual cycling — raises the heart rate and breathing noticeably but still allows for conversation. Vigorous-intensity activity, such as running, swimming laps, or singles tennis, raises the heart rate to the point where talking in full sentences becomes difficult.[1]

[1] Bull et al., Br J Sports Med (2020)

Because vigorous activity produces a comparable benefit in roughly half the time, WHO guidance allows the two intensities to be combined using a simple ratio: one minute of vigorous activity is generally counted as equivalent to two minutes of moderate activity.[1] This flexibility means a person who prefers shorter, more intense workouts can meet the minimum in less total time than someone who prefers walking.

[1] Bull et al., Br J Sports Med (2020)

Muscle-Strengthening Activity Requirement

Aerobic minutes are only half of the picture. WHO guidelines also call for muscle-strengthening activities involving all major muscle groups on two or more days per week.[1] This can include resistance training with weights or bands, bodyweight exercises such as push-ups and squats, or heavy gardening and other functional tasks that load the muscles.

[1] Bull et al., Br J Sports Med (2020)

Muscle-strengthening work is often overlooked because it does not raise the heart rate the way aerobic activity does, but it is treated as a distinct, non-negotiable component of the guidelines rather than an optional add-on. Adults who meet their aerobic minutes but skip strength training are still considered to be falling short of the full recommendation.

How Harmful Is a Sedentary Lifestyle, Really?

"Sedentary behavior" refers specifically to time spent sitting or reclining with low energy expenditure — at a desk, in a vehicle, or in front of a screen — and it is now studied as a distinct risk factor separate from a simple lack of exercise. Research has found that prolonged sedentary time is associated with a higher risk of cardiovascular disease, type 2 diabetes, certain cancers, and all-cause mortality.[1] Notably, this association has been observed even in people who meet the WHO exercise minimums, suggesting that a single workout does not fully cancel out the effects of sitting for the remaining hours of the day.[2]

[1] Biswas et al., Ann Intern Med (2015); Ekelund et al., BMJ (2019)
[2] Ekelund et al., The Lancet (2016)

What Happens to the Body When You Sit Too Long

When the body remains still for extended periods, the large muscles of the legs stop contracting, which reduces the activity of enzymes involved in breaking down fats and regulating blood sugar. Over time, this pattern has been linked to reduced insulin sensitivity, higher circulating triglycerides, and slower circulation in the lower extremities.[1] Prolonged sitting has also been associated with musculoskeletal strain, particularly in the lower back, hips, and neck, due to sustained static posture.

[1] Dunstan et al., Diabetes Care (2012)

None of these changes require an underlying medical condition to occur — they are described in research as physiological responses to inactivity itself, which is part of why public health agencies now address sedentary time as a standalone target alongside exercise recommendations.

Can Exercise Offset a Sedentary Job?

A frequently asked question is whether a single long workout, such as an hour at the gym, can offset eight or more hours of sitting at work. Current evidence suggests that meeting or exceeding the WHO aerobic minimum does meaningfully reduce — though may not fully eliminate — the health risks associated with high sedentary time.[1] Studies on the so-called "weekend warrior" pattern, in which people concentrate most of their weekly activity into one or two sessions, have found that this approach is associated with health benefits comparable to those seen with more evenly distributed activity, as long as the total weekly volume meets the recommended threshold.[2]

[1] Ekelund et al., The Lancet (2016)
[2] dos Santos et al., JAMA Intern Med (2022)

That said, interrupting sitting time throughout the day — for example, standing or walking for a few minutes every 30 to 60 minutes — appears to provide benefits that a single daily workout does not fully replicate, particularly for blood sugar regulation.[1] In practice, this means both goals matter: meeting the weekly exercise minimum and reducing total uninterrupted sitting time are complementary rather than interchangeable strategies.

[1] Dunstan et al., Diabetes Care (2012)

Are You Meeting the Minimum? How to Check Your Activity Level

Estimating your current activity level does not require specialized equipment, though a smartphone or wearable device can make tracking easier. A practical approach is to add up total minutes of moderate-to-vigorous activity across a typical week, counting only continuous bouts of at least 10 minutes, and compare that total against the 150-minute benchmark.

Some useful checkpoints:

Track a typical week, not an ideal one. Log your activity for seven consecutive days as you normally live, rather than a week when you happen to be more active than usual, to get an honest baseline.

Use the "talk test" for intensity. If you can talk but not sing during an activity, it likely qualifies as moderate intensity; if you can only speak in short phrases, it likely qualifies as vigorous.

Count strength sessions separately. Two or more weekly sessions targeting major muscle groups should be tracked independently of aerobic minutes, since one does not substitute for the other.

Note your daily sitting time. Estimate hours spent sitting during work, commuting, and leisure separately from exercise minutes, since sedentary time is evaluated as its own risk factor.

Before beginning a new or significantly more intense exercise routine, adults with existing cardiovascular conditions, joint problems, or other chronic health concerns should discuss an appropriate plan with a healthcare provider. ※ If you experience chest pain, severe shortness of breath, dizziness, or irregular heartbeat during physical activity, stop and seek medical care promptly.

Simple Ways to Reach the WHO Minimum Without a Gym

Meeting the 150-minute threshold does not require a gym membership or specialized equipment. Because WHO guidelines count activity in bouts and allow it to accumulate throughout the day, everyday movement can be structured to meet the minimum with minor schedule adjustments.

  • Walk during phone calls or virtual meetings. A 20-minute call taken while walking around the house or block contributes directly to the weekly moderate-activity total.
  • Break commutes into active segments. Parking farther away, exiting public transit one stop early, or biking part of the route adds moderate-intensity minutes without requiring extra time set aside.
  • Use stairs instead of elevators when practical. Stair climbing is generally classified as vigorous-intensity activity and counts at the two-to-one ratio described earlier.
  • Schedule two short strength sessions weekly. Bodyweight circuits (squats, push-ups, planks) done in 20-30 minutes at home can satisfy the muscle-strengthening requirement without equipment.
  • Set a movement reminder every hour. Standing or walking for two to three minutes each hour helps reduce total uninterrupted sitting time, addressing the sedentary-behavior risk separately from the exercise minimum.
  • Turn household chores into activity. Vacuuming, mowing, and yard work performed at a brisk pace can qualify as moderate-intensity activity for tracking purposes.

Combining a few of these habits consistently across a week is often more sustainable than relying on a single scheduled workout, particularly for adults balancing full-time work and family responsibilities.

Nutrients That May Support an Active, Less Sedentary Lifestyle

Nutrition does not replace physical activity, but adequate intake of certain nutrients is associated with better exercise recovery, energy availability, and musculoskeletal health, which may make it easier to sustain a more active routine. The following are discussed in general terms only; no specific product, brand, or dosage is recommended here.

Protein. Adequate dietary protein from sources such as poultry, fish, eggs, legumes, and dairy is associated with muscle protein synthesis and recovery following strength-training activity.[1] Adults with chronic kidney disease should discuss protein intake with their healthcare provider, since higher protein loads may place additional strain on kidney function in this population.[1]

[1] Noor et al., J Cachexia Sarcopenia Muscle (2021)

Vitamin D. Vitamin D is involved in muscle function and bone health, and adequate levels are associated with better physical performance in some populations.[1] Sources include fatty fish, fortified dairy or plant milk, and sunlight exposure. Individuals taking diuretic medications, particularly thiazide diuretics, should talk to a healthcare provider before adding a vitamin D supplement, as the combination has been associated with elevated blood calcium levels in some cases.[1]

[1] NIH Office of Dietary Supplements, Vitamin D Fact Sheet

Magnesium. Magnesium supports normal muscle and nerve function and is found in nuts, seeds, leafy greens, and whole grains. The link between magnesium status and exercise-related muscle cramping is not well established — a 2020 Cochrane review found that magnesium supplementation is unlikely to meaningfully reduce skeletal muscle cramp frequency or severity in general populations, and evidence specific to exercise-induced cramps remains limited.[1] People with kidney disease should be cautious with magnesium supplementation, since impaired kidney function can reduce the body's ability to excrete excess magnesium, and magnesium may also interact with certain antibiotics, such as tetracyclines and quinolones, by reducing their absorption.[2]

[1] Garrison et al., Cochrane Database Syst Rev (2020)
[2] NIH Office of Dietary Supplements, Magnesium Fact Sheet

Omega-3 fatty acids. Found in fatty fish such as salmon and sardines, as well as walnuts and flaxseed, omega-3 fatty acids are associated with reduced exercise-induced inflammation in some studies.[1] Individuals taking anticoagulant or antiplatelet medications, such as warfarin, should consult their healthcare provider before starting an omega-3 supplement, as higher doses may have an additive effect on bleeding risk.[2]

[1] Lv et al., BioMed Res Int (2020)
[2] NIH Office of Dietary Supplements, Omega-3 Fatty Acids Fact Sheet

If you take prescription medication or manage a chronic health condition, talk to your healthcare provider or pharmacist before adding any new supplement to your routine.

These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

Frequently Asked Questions

Is 30 minutes of walking a day enough to meet the WHO guideline? Walking briskly for 30 minutes, five days a week, totals 150 minutes and meets the moderate-intensity aerobic minimum. It does not, on its own, satisfy the separate muscle-strengthening recommendation, which calls for activity on two or more additional days.

Does standing at a desk count as reducing sedentary behavior? Standing burns more energy than sitting, but research on standing desks alone shows limited impact on the health markers associated with prolonged sedentary time. Alternating between sitting, standing, and brief walking breaks appears more effective than standing continuously.[1]

[1] Silva et al., Human Factors (2025)

Can I split my 150 minutes into very short sessions, like 5 minutes at a time? Older guidance required continuous bouts of at least 10 minutes, but updated WHO and U.S. guidelines note that shorter bouts can also contribute to the weekly total, since any amount of moderate-to-vigorous activity is considered better than none.[1]

[1] Bull et al., Br J Sports Med (2020)

Are older adults held to the same 150-minute minimum? The core aerobic and strength recommendations are broadly similar for older adults, with an added emphasis on balance-focused activity to reduce fall risk, and modifications made based on individual mobility and existing health conditions.[1]

[1] Bull et al., Br J Sports Med (2020)

What if I already exercise but still sit most of the day? Meeting the exercise minimum and reducing total sedentary time are both independently associated with health outcomes, so both goals are worth pursuing together rather than treating one workout as a substitute for breaking up long periods of sitting.

References

  1. Bull FC, Al-Ansari SS, Biddle S, et al. (2020). "World Health Organization 2020 guidelines on physical activity and sedentary behaviour." British Journal of Sports Medicine, 54(24):1451-1462. https://doi.org/10.1136/bjsports-2020-102955
  2. Piercy KL, Troiano RP, Ballard RM, et al. (2018). "The Physical Activity Guidelines for Americans." JAMA, 320(19):2020-2028. https://doi.org/10.1001/jama.2018.14854
  3. Biswas A, Oh PI, Faulkner GE, et al. (2015). "Sedentary Time and Its Association With Risk for Disease Incidence, Mortality, and Hospitalization in Adults." Annals of Internal Medicine, 162(2):123-132. https://doi.org/10.7326/M14-1651
  4. Ekelund U, Tarp J, Fagerland MW, et al. (2019). "Dose-response associations between accelerometry measured physical activity and sedentary time and all cause mortality." BMJ, 366:l4570. https://doi.org/10.1136/bmj.l4570
  5. Ekelund U, Steene-Johannessen J, Brown WJ, et al. (2016). "Does physical activity attenuate, or even eliminate, the detrimental association of sitting time with mortality?" The Lancet, 388(10051):1302-1310. https://doi.org/10.1016/S0140-6736(16)30370-1
  6. dos Santos M, Ferrari G, Lee DH, et al. (2022). "Association of the 'Weekend Warrior' and Other Leisure-Time Physical Activity Patterns With All-Cause and Cause-Specific Mortality." JAMA Internal Medicine, 182(8):840-848. https://doi.org/10.1001/jamainternmed.2022.2488
  7. Dunstan DW, Kingwell BA, Larsen R, et al. (2012). "Breaking Up Prolonged Sitting Reduces Postprandial Glucose and Insulin Responses." Diabetes Care, 35(5):976-983. https://doi.org/10.2337/dc11-1931
  8. Silva H, Ramos PGF, Teno SC, Júdice PB (2025). "The Impact of Sit-Stand Desks on Full-Day and Work-Based Sedentary Behavior of Office Workers: A Systematic Review." Human Factors, 67(7):695-713. https://doi.org/10.1177/00187208241305591
  9. Noor H, Reid J, Slee A (2021). "Resistance exercise and nutritional interventions for augmenting sarcopenia outcomes in chronic kidney disease: a narrative review." Journal of Cachexia, Sarcopenia and Muscle, 12(6):1621-1640. https://doi.org/10.1002/jcsm.12791
  10. National Institutes of Health, Office of Dietary Supplements. "Vitamin D — Health Professional Fact Sheet." https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
  11. Garrison SR, Korownyk CS, Kolber MR, et al. (2020). "Magnesium for skeletal muscle cramps." Cochrane Database of Systematic Reviews, CD009402. https://doi.org/10.1002/14651858.CD009402.pub3
  12. National Institutes of Health, Office of Dietary Supplements. "Magnesium — Health Professional Fact Sheet." https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
  13. Lv ZT, Zhang JM, Zhu WT (2020). "Omega-3 Polyunsaturated Fatty Acid Supplementation for Reducing Muscle Soreness after Eccentric Exercise: A Systematic Review and Meta-Analysis of Randomized Controlled Trials." BioMed Research International, 8062017. https://doi.org/10.1155/2020/8062017
  14. National Institutes of Health, Office of Dietary Supplements. "Omega-3 Fatty Acids — Health Professional Fact Sheet." https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
Labels:

Comments

Post a Comment

Popular posts from this blog

2026 Cyclospora Lettuce Recall: 4 Steps to Check

[Key Takeaways]  A multistate cyclosporiasis outbreak linked to recalled iceberg lettuce has sickened at least 6,358 people across 15 states as of the most recent CDC update, including at least 278 hospitalizations and 2 deaths. The recalled lettuce — supplied by Taylor Farms de Mexico, sold under Walmart's Marketside brand, and served as shredded lettuce at some Taco Bell locations — was distributed to at least 27 states. Cyclospora cayetanensis, the parasite responsible for the illness, spreads mainly through contaminated fresh produce or water rather than through casual contact between people. Common symptoms include watery diarrhea, stomach cramping, bloating, fatigue, and low-grade fever; untreated infections may last anywhere from a few days to a month or longer and can recur after seeming to improve. Checking current recall notices and following basic food safety steps may help lower your risk of infection. This article is intended for general informational pu...
Post a Comment
Read more

MMR Vaccine Split Order: What Parents Should Know Now

[Key Takeaways]  On August 10, 2026, President Trump signed an executive order directing federal health agencies to make individual measles, mumps, and rubella vaccines available separately instead of only as the combined MMR shot. The order was reported by at least six major outlets — including Axios, CIDRAP, CNBC, Healthline, ABC News, and NBC News — within days of signing, and organizations such as the American Academy of Pediatrics have raised concerns about the change. The CDC has recorded 2,465 confirmed measles cases across 38 outbreaks in 2026, the highest case count in 35 years, with 93% of cases occurring in people who were not vaccinated. Kindergarten MMR vaccination coverage fell to 92.5% for the 2024-2025 school year, down from 95.2% in 2019-2020. Parents and guardians can take several concrete steps now, from checking vaccination records to knowing early measles symptoms. This article is intended for general informational purposes and is not a substitut...
Post a Comment
Read more

Heat Waves and Elderly Mental Health: 4 Warning Signs

[Key Takeaways] A 2026 study of more than 2.6 million psychiatric hospital admissions across four countries found an association between extreme heat and higher rates of psychiatric hospitalization. The association appears more pronounced among older adults and residents of less densely populated areas; separate research has also examined heat-related mortality risk among adults 65 and older, with disproportionate effects reported in Black communities and lower-income households. Older adults taking certain medications — including diuretics, anticholinergic drugs, and lithium — may face added heat-related health risks. Four warning signs may signal heat-related mental health distress in seniors: confusion or disorientation, unusual anxiety or agitation, worsening depression symptoms, and physical symptoms that overlap with heat exhaustion. With heat waves expected to continue into August and September in many parts of the U.S., now is a good time to review prevention steps...
Post a Comment
Read more

Chipotle Salmonella Outbreak: 4 Signs You Should Know

[Key Takeaways] As of August 2026, CDC and FDA officials reported 345 Salmonella infections across 27 states linked to jalapeños served at Chipotle and Qdoba locations, with 36 hospitalizations and no deaths reported. Both chains have removed jalapeños from their menus nationwide as a precaution while the investigation continues. Common symptoms include diarrhea, fever, abdominal cramps, and vomiting, and most people recover within 4 to 7 days without specific treatment. Bloody diarrhea, a high fever lasting more than three days, or signs of dehydration are warning signs that call for prompt medical care. Investigations are ongoing, so check the CDC and FDA outbreak pages directly for the most current information. This article is intended for general informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a licensed healthcare professional regarding your own health situation. It is written in the hope that i...
Post a Comment
Read more

Screen Time Over 4 Hours: Mental Health Risks for Kids

[Key Takeaways]  A January 2026 study in a Nature Portfolio journal analyzed screen-use data from 50,231 U.S. children and teens ages 6-17 using the National Survey of Children's Health. Kids using screens 4 or more hours a day showed a 45% higher likelihood of anxiety and a 61% higher likelihood of depression compared with lower-use peers. The same high-use group also showed a 24% higher likelihood of behavior or conduct problems and a 21% higher likelihood of ADHD. The study is correlational and based on parent-reported survey data, so it cannot prove that screen time causes these outcomes. In May 2026, the U.S. Surgeon General issued a public health advisory on excessive screen use in children and teens, and parents have several practical tools available to help manage daily screen habits. This article is intended for general informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a licensed healthcar...
Post a Comment
Read more

Young Adults' Mental Health: 36% Rate It Fair or Poor

[Key Takeaways]  36% of U.S. adults under 30 rate their own mental health as fair or poor, compared with 9% of adults 65 and older — roughly four times higher. Low-income adults report a similarly high rate, at 32%, though the original data does not fully separate age and income effects. Researchers point to factors such as financial pressure, social media use, and lingering post-pandemic disruption as possibly associated with the pattern, without establishing direct cause and effect. A "fair or poor" self-rating reflects personal perception, not a clinical diagnosis — it is a signal to consider, not a medical conclusion. Practical steps, from daily routines to therapy, telehealth, and campus or workplace resources, may help young adults address low self-rated mental health. This article is intended for general informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a licensed healthcare profession...
Post a Comment
Read more

How Long Does a Cold Last? Normal Timeline and Warning Signs

Last updated: August 19, 2026  [Key Takeaways] Most colds last about 7 to 10 days, though a lingering cough or stuffy nose can persist for 2 to 3 weeks in some cases. Symptoms typically peak between days 4 and 7 before gradually improving. Feeling better and then suddenly getting worse again is not a normal cold pattern and may point to a secondary infection. A high fever above 102°F (about 39°C) that lasts more than 3 to 4 days—especially with facial pain or thick nasal discharge—along with trouble breathing or symptoms persisting beyond 10 to 14 days, are reasons to contact a healthcare provider. Rest, fluids, and over-the-counter symptom relief are usually enough for a cold that is following its normal course. This article is intended for general informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a licensed healthcare professional regarding your own health situation. It is written in the hope th...
Post a Comment
Read more

Cold or Flu? 5 Symptom Differences to Check First

[Key Takeaways]  Cold and flu share many early symptoms, but onset speed, fever intensity, and fatigue level often help tell them apart. Flu tends to start suddenly with high fever, body aches, and pronounced fatigue, while colds usually build gradually with a runny nose and sneezing. Rapid antigen tests and PCR testing at a healthcare provider's office offer a more reliable way to confirm which virus is involved than symptoms alone. Difficulty breathing, chest pain, or a fever that will not resolve are warning signs that call for prompt medical attention. Frequent handwashing and annual flu vaccination are among the most consistently recommended everyday prevention steps. This article is intended for general informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a licensed healthcare professional regarding your own health situation. It is written in the hope that it can be of even a little help to many...
Post a Comment
Read more

Sugary Drinks Linked to 2.45x Higher Stomach Cancer Risk

Last updated: August 21, 2026  [Key Takeaways] A decades-long study of 112,284 US adults, drawing on data from the Nurses' Health Study and the Health Professionals Follow-Up Study, examined the link between sugary drink consumption and stomach cancer. Adults who drank sugar-sweetened beverages more than once a day had a hazard ratio of 2.45 (95% CI 1.49–4.04) for stomach cancer compared to those who rarely or never drank them. Artificially sweetened (diet) drinks were not associated with an increased risk in this study. Researchers say this is the first US-based study to report this particular association. Switching toward unsweetened beverages may be worth discussing with a healthcare provider, especially for people with additional risk factors. This article is intended for general informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a licensed healthcare professional regarding your own health situ...
Post a Comment
Read more

Weekly Health Briefs — Egg Recall Escalates, Raw Milk Outbreak Widens (Aug. 10-16, 2026)

Keywords: egg recall salmonella, raw milk outbreak, COVID variant BA.3.2, PTSD cannabis treatment, strength training longevity  This article is intended for general informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a licensed healthcare professional regarding your own health situation. It is written in the hope that it can be of even a little help to many readers. Overview This week's roundup covers five stories worth knowing about: an egg recall that just jumped to the FDA's most serious risk category, a raw milk outbreak in Idaho unfolding just as more states move to loosen raw milk sales rules, a heavily mutated COVID variant now confirmed in 31 states, early clinical trial results for a cannabis-derived treatment for PTSD nightmares, and a Harvard study on strength training and longevity getting renewed attention this month. [This Week at a Glance] 1. Egg Salmonella Recall Escalates to FD...
Post a Comment
Read more